Kidney Disease Prevention

Kidney disease is a common problem affecting about 10% of the world’s population.

The kidneys are small but powerful bean-shaped organs that perform many important functions.

They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks.

Healthy Kidney Tips

• Lose weight if you are overweight.
• Get active. ...
• Quit smoking.
• Getting a checkup? ...
• Take medications as directed.
• Keep your blood pressure below 140/90, or ask your doctor what the best blood pressure target is for you.
• If you have diabetes, stay in your target blood sugar range as much as possible.
• Stay in your target cholesterol range. Eat foods lower in salt.
• Eat more fruits and vegetables.

Here are some best foods that can improve your kidney's function.

• Cauliflower

Cauliflower is a nutritious vegetable that’s a good source of many nutrients, including vitamin C, vitamin K, and the B vitamin folate.

It’s also full of anti-inflammatory compounds like indoles and is an excellent source of fiber.

 

• Blueberries

Blueberries are packed with nutrients and one of the best sources of antioxidants you can eat.

It may protect against heart disease, certain cancers, cognitive decline, diabetes and make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.

• Fish

Fish is a high quality protein that contains incredibly healthy fats called omega-3s.

Omega-3s help reduce inflammation and may help decrease the risk of cognitive decline, depression, and anxiety

• Red Grapes

Red grapes are not only delicious but also deliver a ton of nutrition in a small package.

They’re high in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation.

Additionally, red grapes are high in resveratrol, a type of flavonoid that has been shown to benefit heart health and protect against diabetes and cognitive decline.

• Egg Whites

Although egg yolks are very nutritious, they contain high amounts of phosphorus, making egg whites a better choice for people following a renal diet.

Egg whites provide a high quality, kidney-friendly source of protein. Plus, they’re an excellent choice for people undergoing dialysis treatment, who have higher protein needs but need to limit phosphorus.

 

• Garlic

People with kidney problems are advised to limit the amount of sodium in their diet, including added salt. Garlic provides a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits.

It’s a good source of manganese, vitamin C, and vitamin B6 and contains sulfur compounds that have anti-inflammatory properties.

• Olive Oil

Olive oil is a healthy source of fat and phosphorus-free, making it a great option for people with kidney disease. Frequently, people with advanced kidney disease have trouble keeping weight on, making healthy, high calorie foods like olive oil important.

The majority of fat in olive oil is a monounsaturated fat called oleic acid, which has anti-inflammatory properties. What’s more, monounsaturated fats are stable at high temperatures, making olive oil a healthy choice for cooking.

• Onions

Onions are excellent for providing sodium-free flavor to renal-diet dishes. Reducing salt intake can be challenging, making finding flavorful salt alternatives a must.

Sautéing onions with garlic and olive oil adds flavor to dishes without compromising your kidney health.

What’s more, onions are high in vitamin C, manganese, and B vitamins and contain prebiotic fibers that help keep your digestive system healthy by feeding beneficial gut bacteria.