Diabetes Prevention

Changing your lifestyle could be a big step toward diabetes prevention it's never too late to start

Please Consider these tips:

• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range. Daily 60 minutes walk boost your sensitivity to insulin.
• Eat healthy plant foods
• Eat healthy fats
• Skip fad diets and make healthier choices
• Daily take Barley Porridge (Jao ka Dalia) in breakfast
• Studies have shown that eating barley may lower blood sugar and insulin levels. Additionally, it has a low glycemic index, making it a smart choice for people with high blood sugar.

In fact, most people are realizing that it is a warehouse of nutrients and is loaded with the added benefits of high fiber.

Keeping weight in check, lower your blood sugar, daily 60 minutes walk, and eating a healthy diet can help prevent most cases of type 2 diabetes.

Prevention is especially important If you have been diagnosed with prediabetes or you're currently at an increased risk of type 2 diabetes because of excess weight or obesity, high cholesterol, or a family history of diabetes. You may use one of following that one is most suitable for your bodies. these prescribed herbal medicines are free of side effect:

Translation

Formula for making above diabetes medicine.

• 100 gram: Whole Wheat Flour (Gehun ka Atta) 

• 100 gram: Tragacanth Gum (Gond Katira)

• 100 gram: Barley (Jau)

• 100 gram: Black Seeds (Kalwanji or Kalonji)

Method of Preparation

• Mix 5 cup water with above 4 items.
• Boil them up to 10 minutes.
• Cold them naturally with out freezer.
• Now filter it and get cold water in a jar.

Doses

• Take 1 cup daily before breakfast up to 1 weak.
• After 1 weak use take 1 cup at alternate day up to 1 weak.
• That is all. By the help of God the patient will be well off.

Translation

Formula for making above diabetes medicine.

• 100 pieces: Almond (Badam)

• 100 pieces: Blackpaper (Kali Mirch)

• 100 pieces: Cardamom (Subz Alaichi)

• 100 pieces: Azadirachta indica, commonly known as neem in India and Pakistan

• 1/4 kg: Roasted Chickpease (Bhune Hue Kale Channe)

Method of Preparation

• Grind all above 5 items in electric grinder.

Doses

• 1/2 (Half) tea spoon daily.

Avoid sugar, sweets and backed items instead:

• Use Jaggery or Gur is a natural product of sugarcane. It is in more unrefined form than sugar. It is a brown raw mass of sucrose which gets it color because of other elements found in concentration such as wood ash and bagasse. Jaggery is commonly made from two products, that are sugar cane and date palm tree.

Gur

• Use Honey is a sweet liquid made by bees using nectar from flowers. People throughout the world have hailed the health benefits of honey for thousands of years.

Honey

• Daily use one bread Gram flour or besan is a pulse flour made from a variety of ground chickpea called Bengal gram or kaala chana easily found in Pakistan and India.