Viruses Like COVID-19 Prevention

Viruses Prevention

Immune System

It is the organs and processes of the body that provide resistance from outside invaders. These include germs such as bacteria, viruses (COVID-19 etc), and fungi, and toxins. The immune system is made up of different organs, cells, and proteins that work together.

On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Our immune system, a network of intricate stages and pathways in the body, protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action.

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Cardiovascular Diseases Prevention

There are several ways, you can adopt to reduce your risk of developing Coronary Heart Disease (CHD), by lowering your blood pressure and cholesterol levels.

• Eat a healthy and balanced diet

Low-fat, high-fiber diet is recommended including plenty of fresh fruit and vegetables and whole grains.

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Kidney Disease Prevention

Kidney disease is a common problem affecting about 10% of the world’s population.

The kidneys are small but powerful bean-shaped organs that perform many important functions.

They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks.

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Cancer Prevention

Steps to Prevent Cancer

1. Don't use Tobacco.
2. Protect your skin from the sun.
3. Eat a healthy diet.
4. Maintain a healthy weight and be physically active.
5. Practice safer sex and avoid risky behavior.
6. Get immunized (HPV and Hepatitis vaccines).
7. Know your family medical history and get regular cancer screening.

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Diabetes Prevention

Changing your lifestyle could be a big step toward diabetes prevention it's never too late to start

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Nutrition and Dietetics

Nutrients

Nutrition and Dietetics consider a subdiscipline of Medicine. It is a science that focuses on everything related to food and its effect on our health and overall wellbeing. These are also good precaution  of disease prevention. The main objectives of nutritionists and dietitians are to improve people’s health and help them make better dietary choices. They also help patients find out a balance between good eating habits and exercising. 

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